Apr

Stretching
Stretching is often an overlooked and underrated part of exercise despite the huge benefits that it comes with. Most of us rush through this quickly…
Sciatica
I am sure you may have at one point heard this word before. Be it from a therapist, a friend or from that last google…
FAI

FAI

Femoral acetabular impingement - “Yikes,  that’s quite a mouthful, what is that?” You may be asking yourself. Femoroacetabular Impingement also known as FAI in simple…

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