Jul

Contusions
Contusions or Cork injuries, are a type of bruise formed as a result of direct trauma or related blows by a blunt object to a…
Sprains and Strains
Sprains and strains are terms we commonly use, often interchangeably, as part of our vocabulary but do what really are they? Is there a difference?…
Shin splints
Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on…

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