Pretto Physiotherapy

Soft tissue injuries
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Soft Tissue Injuries

Soft tissue is the term used to describe tissues in the body that are not hard or calcified such as bones and teeth. Soft tissues
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Bone healing
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Bone Healing

A fracture occurs when there is a break in a bone due to trauma. This can be a small crack such as a stress or
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Fractures
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Fractures

A fracture is a break in the continuity of a bone in the body. This may be a small crack or a complete break in
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core strength
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The Core

This is definitely one of the most talked about concepts, not only in the physiotherapy world but within the sports and fitness industry in general.
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Headaches
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Headaches

“Honey, I have a Headache!” Has this pesky condition affected you yet again? Some of us are fortunate enough to only suffer from headaches occasionally
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Frozen shoulder
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Frozen Shoulder

Adhesive Capsulitis, commonly known as frozen shoulder, is a condition demarcated by pain, as well as, progressive stiffness and loss of motion in the shoulder
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hip arthritis
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OA HIP

Arthritis is a degenerative condition that causes pain and inflammation in the joints. This condition is also referred to as joint “wear-and-tear”. There are mainly
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Piriformis syndrome
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Piriformis Syndrome

A pain in the BUTTocks! Piriformis Syndrome is just that, both literally and figuratively. It is one of the conditions that falls under the umbrella
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Stretching
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Stretching

Stretching is often an overlooked and underrated part of exercise despite the huge benefits that it comes with. Most of us rush through this quickly
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Sciatica
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Sciatica

I am sure you may have at one point heard this word before. Be it from a therapist, a friend or from that last google
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