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Stress
It has been said that “stress should be a powerful driving force, not an obstacle”, and although this may be the ideal way to approach…
Contusions
Contusions or Cork injuries, are a type of bruise formed as a result of direct trauma or related blows by a blunt object to a…
Sprains and Strains
Sprains and strains are terms we commonly use, often interchangeably, as part of our vocabulary but do what really are they? Is there a difference?…
Shin splints
Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on…
Sports massage
Sports massage is a type of massage specifically aimed at athletic performance. It consists of manipulation of soft tissue (skin, muscle, tendons or fascia) through…
Golfer’s elbow
Golfer’s elbow, also known as Medial Epicondilitis is a condition where the tendons on the inner side of the elbow become painful. This happens when…
Tendinopathy
Tendons are a type of fibrous soft tissue that attach muscles to bone and transmit the forces of the muscles to the bone it attaches…
Fascia
Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body…
Proprioception
Proprioception, also referred to as Kinaesthesia, is the general term used for a sense of position, movement and action of the body or body parts…
Growing Pains
During any periods of change, the general population commonly use terms such as “growing pains” or “teething problems” as light hearted ways of describing the…

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