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Puberty, Growth and Early Sport Specialization
Puberty is made up of a sequence of stages that affect skeletal, muscular and hormonal parts of the body. Puberty is defined as a phase…
Growth Plates
Growth plates are defined as the area of new bone growth which is made up of cartilage at the end of our long bones. There…
PRICE vs MEAT for Injuries
PRICE vs MEAT On a daily basis unexpected injuries are sometimes unavoidable and can range from mild to severe. These injuries can happen to a…
Stress
It has been said that “stress should be a powerful driving force, not an obstacle”, and although this may be the ideal way to approach…
Contusions
Contusions or Cork injuries, are a type of bruise formed as a result of direct trauma or related blows by a blunt object to a…
Sprains and Strains
Sprains and strains are terms we commonly use, often interchangeably, as part of our vocabulary but do what really are they? Is there a difference?…
Shin splints
Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on…
Sports massage
Sports massage is a type of massage specifically aimed at athletic performance. It consists of manipulation of soft tissue (skin, muscle, tendons or fascia) through…
Golfer’s elbow
Golfer’s elbow, also known as Medial Epicondilitis is a condition where the tendons on the inner side of the elbow become painful. This happens when…
Tendinopathy
Tendons are a type of fibrous soft tissue that attach muscles to bone and transmit the forces of the muscles to the bone it attaches…

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