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Shoulder biomechanics
Everyone knows about the shoulder and how important this joint is in terms of our daily function, but many people do not know the intricacies…
Soft Tissue Injuries
Soft Tissue Injuries   Soft tissue is the term used to describe tissues in the body that are not hard or calcified such as bones…
Bone Healing
Bone Healing   A fracture occurs when there is a break in a bone due to trauma. This can be a small crack such as…
Fractures
Fractures A fracture is a break in the continuity of a bone in the body. This may be a small crack or a complete break…
The Core
The Core   This is definitely one of the most talked about concepts, not only in the physiotherapy world but within the sports and fitness…
Headaches
Headaches   “Honey, I have a Headache!” Has this pesky condition affected you yet again? Some of us are fortunate enough to only suffer from…
Frozen Shoulder
Frozen Shoulder   Adhesive Capsulitis, commonly known as frozen shoulder, is a condition demarcated by pain, as well as, progressive stiffness and loss of motion…
OA HIP
OA HIP   Arthritis is a degenerative condition that causes pain and inflammation in the joints. This condition is also referred to as joint “wear-and-tear”.…
Piriformis Syndrome
Piriformis Syndrome   A pain in the BUTTocks! Piriformis Syndrome is just that, both literally and figuratively. It is one of the conditions that falls…
Stretching
Stretching is often an overlooked and underrated part of exercise despite the huge benefits that it comes with. Most of us rush through this quickly…

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