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Sprains and strains
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Sprains and Strains

Sprains and strains are terms we commonly use, often interchangeably, as part of our vocabulary but do what really are they? Is there a difference?
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Shin splints
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Shin splints

Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on
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Sports massage
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Sports massage

Sports massage is a type of massage specifically aimed at athletic performance. It consists of manipulation of soft tissue (skin, muscle, tendons or fascia) through
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Golfer's elbow
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Golfer’s elbow

Golfer’s elbow, also known as Medial Epicondilitis is a condition where the tendons on the inner side of the elbow become painful. This happens when
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Tendinopathy
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Tendinopathy

Tendon injuries, also known as tendonopathies, can be debilitating, affecting people of all ages and activity levels. Understanding what tendons are, their functions, and how
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Fascia
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Fascia

Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body
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Proprioception
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Proprioception

Proprioception, also referred to as Kinaesthesia, is the general term used for a sense of position, movement and action of the body or body parts
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Growing pains
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Growing Pains

During any periods of change, the general population commonly use terms such as “growing pains” or “teething problems” as light hearted ways of describing the
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Running
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Recreational Running

This time last year our country had started adjusting to an modified level four lockdown that shifted citizens from the isolated home exercises and running
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Shoulder biomechanics
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Shoulder biomechanics

Everyone knows about the shoulder and how important this joint is in terms of our daily function, but many people do not know the intricacies
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