Main
Growth Plates
Growth plates are defined as the area of new bone growth which is made up of cartilage at the end of our long bones. There
Read More »
14 July 2022
Main
Main
PRICE vs MEAT for Injuries
PRICE vs MEAT On a daily basis unexpected injuries are sometimes unavoidable and can range from mild to severe. These injuries can happen to a
Read More »
15 March 2022
Main
Stress
It has been said that “stress should be a powerful driving force, not an obstacle”, and although this may be the ideal way to approach
Read More »
22 September 2021
Main
Contusions
Contusions or Cork injuries, are a type of bruise formed as a result of direct trauma or related blows by a blunt object to a
Read More »
27 July 2021
Main
Sprains and Strains
Sprains and strains are terms we commonly use, often interchangeably, as part of our vocabulary but do what really are they? Is there a difference?
Read More »
25 July 2021
Main
Shin splints
Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on
Read More »
23 July 2021
Main
Sports massage
Sports massage is a type of massage specifically aimed at athletic performance. It consists of manipulation of soft tissue (skin, muscle, tendons or fascia) through
Read More »
25 June 2021
Main
Golfer’s elbow
Golfer’s elbow, also known as Medial Epicondilitis is a condition where the tendons on the inner side of the elbow become painful. This happens when
Read More »
25 June 2021
Main
Tendinopathy
Tendon injuries, also known as tendonopathies, can be debilitating, affecting people of all ages and activity levels. Understanding what tendons are, their functions, and how
Read More »
15 June 2021
Main
Fascia
Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body
Read More »
15 June 2021