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Fascia
Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body…
Proprioception
Proprioception, also referred to as Kinaesthesia, is the general term used for a sense of position, movement and action of the body or body parts…
Growing Pains
During any periods of change, the general population commonly use terms such as “growing pains” or “teething problems” as light hearted ways of describing the…
Recreational Running
This time last year our country had started adjusting to an modified level four lockdown that shifted citizens from the isolated home exercises and running…
Shoulder biomechanics
Everyone knows about the shoulder and how important this joint is in terms of our daily function, but many people do not know the intricacies…
Soft Tissue Injuries
Soft tissue is the term used to describe tissues in the body that are not hard or calcified such as bones and teeth. Soft tissues…
Bone Healing
A fracture occurs when there is a break in a bone due to trauma. This can be a small crack such as a stress or…
Fractures
A fracture is a break in the continuity of a bone in the body. This may be a small crack or a complete break in…
The Core
This is definitely one of the most talked about concepts, not only in the physiotherapy world but within the sports and fitness industry in general.…
Headaches
“Honey, I have a Headache!” Has this pesky condition affected you yet again? Some of us are fortunate enough to only suffer from headaches occasionally…

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