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FAI

Femoral acetabular impingement - “Yikes,  that’s quite a mouthful, what is that?” You may be asking yourself. Femoroacetabular Impingement also known as FAI in simple
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Principles of training
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Principles of Training

Over the past couple of weeks our posts have been about different training principles. Understanding these principles is key to not only compiling exercise plans
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Recovery Nutrition

In our previous post we defined recovery as the process whereby there is restoration of something to a former state of health, proper functioning or
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Recovery

Recovery is the process whereby there is restoration of something to its former state of health or proper functioning. Some definitions go even further, including
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Load

Some of you may have heard this word quite a few times in the exercise world. This may have been in the form of exercise
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Rotator Cuff Tears

You may have heard this a thousand times, but do you know what exactly is this “rotator cuff” everyone seems to be talking about? The
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Arthritis

We commonly hear the word “arthritis” pop up when we experience ongoing pain, especially as we get older, but what does this mean? There are
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Back Pain
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Back Pain

Back pain is a common complaint or reasons that people visit the Dr and/or physiotherapist. It is the leading cause of disability amongst adults globally
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