injury

Shoulder Overuse Injuries
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Shoulder Overuse Injuries

Understanding Shoulder Overuse Injuries: A Comprehensive Guide   Shoulder overuse injuries are common, especially among athletes and individuals who frequently engage in repetitive activities. Whether
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2 September 2024
Tennis elbow
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Tennis Elbow

Understanding Tennis Elbow: What It Is and How Physiotherapy Can Help   Do you have a painful elbow that makes it difficult to twist or
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2 September 2024
Frozen Shoulder
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Frozen Shoulder

Frozen shoulder, clinically known as Adhesive Capsulitis, presents a perplexing challenge for many individuals. It manifests as pain, stiffness, and a gradual loss of motion
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14 June 2024
Ankle sprain
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Ankle Sprain

Ankle sprains are one of the most common injuries encountered, affecting people of all ages and activity levels. Whether you’re an athlete pushing your limits
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14 June 2024
Stress
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Stress

It has been said that “stress should be a powerful driving force, not an obstacle”, and although this may be the ideal way to approach
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22 September 2021
Contusions
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Contusions

Contusions or Cork injuries, are a type of bruise formed as a result of direct trauma or related blows by a blunt object to a
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27 July 2021
Sprains and strains
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Sprains and Strains

Sprains and strains are terms we commonly use, often interchangeably, as part of our vocabulary but do what really are they? Is there a difference?
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25 July 2021
Shin splints
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Shin splints

Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on
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23 July 2021
Sports massage
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Sports massage

Sports massage is a type of massage specifically aimed at athletic performance. It consists of manipulation of soft tissue (skin, muscle, tendons or fascia) through
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25 June 2021

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