leg

Shin splints
Main

Shin splints

Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on
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23 July 2021
Running
Main

Recreational Running

This time last year our country had started adjusting to an modified level four lockdown that shifted citizens from the isolated home exercises and running
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14 June 2021
Main

Hamstring Strains

Hamstrings are 3 muscles that are found at the back of the thigh. They attach between our pelvis in the area commonly referred as “sit
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29 August 2019

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