pain

PRICE vs MEAT for Injuries
PRICE vs MEAT On a daily basis unexpected injuries are sometimes unavoidable and can range from mild to severe. These injuries can happen to a…
Stress
It has been said that “stress should be a powerful driving force, not an obstacle”, and although this may be the ideal way to approach…
Contusions
Contusions or Cork injuries, are a type of bruise formed as a result of direct trauma or related blows by a blunt object to a…
Shin splints
Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on…
Recreational Running
This time last year our country had started adjusting to an modified level four lockdown that shifted citizens from the isolated home exercises and running…
Frozen Shoulder
Adhesive Capsulitis, commonly known as frozen shoulder, is a condition demarcated by pain, as well as, progressive stiffness and loss of motion in the shoulder…
OA HIP
Arthritis is a degenerative condition that causes pain and inflammation in the joints. This condition is also referred to as joint “wear-and-tear”. There are mainly…
FAI

FAI

Femoral acetabular impingement - “Yikes,  that’s quite a mouthful, what is that?” You may be asking yourself. Femoroacetabular Impingement also known as FAI in simple…
Back Pain
Back pain is a common complaint or reasons that people visit the Dr and/or physiotherapist. It is the leading cause of disability amongst adults globally…

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