pain

Knee Injuries
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Knee Injuries

The knee joint is the largest and one of the most complex joints in the human body. It is also a joint that is used
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Nerve Injuries
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Nerve Injuries

Nerve Injuries: The nervous system consists of both the central nervous system & the peripheral nervous system. The central nervous system consists of the brain
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Chronic Pain
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Chronic Pain

What is chronic pain? To understand chronic pain, we need to understand what acute pain is. Acute pain is a protective reaction from the body
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growth plates
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Growth Plates

Growth plates are defined as the area of new bone growth which is made up of cartilage at the end of our long bones. There
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Stress
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Stress

It has been said that “stress should be a powerful driving force, not an obstacle”, and although this may be the ideal way to approach
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Contusions
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Contusions

Contusions or Cork injuries, are a type of bruise formed as a result of direct trauma or related blows by a blunt object to a
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Shin splints
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Shin splints

Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on
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Running
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Recreational Running

This time last year our country had started adjusting to an modified level four lockdown that shifted citizens from the isolated home exercises and running
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Frozen shoulder
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Frozen Shoulder

Adhesive Capsulitis, commonly known as frozen shoulder, is a condition demarcated by pain, as well as, progressive stiffness and loss of motion in the shoulder
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