recovery

Sports massage
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Sports massage

Sports massage is a type of massage specifically aimed at athletic performance. It consists of manipulation of soft tissue (skin, muscle, tendons or fascia) through
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25 June 2021
Stretching
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Stretching

Stretching is often an overlooked and underrated part of exercise despite the huge benefits that it comes with. Most of us rush through this quickly
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14 April 2020
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Recovery Nutrition

In our previous post we defined recovery as the process whereby there is restoration of something to a former state of health, proper functioning or
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27 February 2020
Main

Recovery

Recovery is the process whereby there is restoration of something to its former state of health or proper functioning. Some definitions go even further, including
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21 February 2020

PRETTO PHYSIOTHERAPHY

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Monday: 7:00am – 6:00pm
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