Main
Ankle Sprain
Ankle sprains are one of the most common injuries encountered, affecting people of all ages and activity levels. Whether you’re an athlete pushing your limits
Read More »
14 June 2024
running
Main
Comrades – The Final Countdown
Building up to Comrades, the last few weeks of preparation are extremely important. It’s at this point where tapering down on weekly mileage and intensity
Read More »
13 May 2024
Main
Shin splints
Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on
Read More »
23 July 2021
Main
Tendinopathy
Tendon injuries, also known as tendonopathies, can be debilitating, affecting people of all ages and activity levels. Understanding what tendons are, their functions, and how
Read More »
15 June 2021
Main
Fascia
Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body
Read More »
15 June 2021
Main
Proprioception
Proprioception, also referred to as Kinaesthesia, is the general term used for a sense of position, movement and action of the body or body parts
Read More »
14 June 2021
Main
Growing Pains
During any periods of change, the general population commonly use terms such as “growing pains” or “teething problems” as light hearted ways of describing the
Read More »
14 June 2021
Main
Recreational Running
This time last year our country had started adjusting to an modified level four lockdown that shifted citizens from the isolated home exercises and running
Read More »
14 June 2021
Main
Hamstring Strains
Hamstrings are 3 muscles that are found at the back of the thigh. They attach between our pelvis in the area commonly referred as “sit
Read More »
29 August 2019