running

Shin splints
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Shin splints

Shin splints is the general term attributed to pain on our shins. This can be directly on the shin bone itself or either pain on
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Tendinopathy
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Tendinopathy

Tendon injuries, also known as tendonopathies, can be debilitating, affecting people of all ages and activity levels. Understanding what tendons are, their functions, and how
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Fascia
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Fascia

Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body
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Proprioception
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Proprioception

Proprioception, also referred to as Kinaesthesia, is the general term used for a sense of position, movement and action of the body or body parts
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Growing pains
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Growing Pains

During any periods of change, the general population commonly use terms such as “growing pains” or “teething problems” as light hearted ways of describing the
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Running
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Recreational Running

This time last year our country had started adjusting to an modified level four lockdown that shifted citizens from the isolated home exercises and running
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Hamstring Strains

Hamstrings are 3 muscles that are found at the back of the thigh. They attach between our pelvis in the area commonly referred as “sit
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