shoulder

Tendinopathy
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Tendinopathy

Tendon injuries, also known as tendonopathies, can be debilitating, affecting people of all ages and activity levels. Understanding what tendons are, their functions, and how
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Fascia
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Fascia

Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body
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Growing pains
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Growing Pains

During any periods of change, the general population commonly use terms such as “growing pains” or “teething problems” as light hearted ways of describing the
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Shoulder biomechanics
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Shoulder biomechanics

Everyone knows about the shoulder and how important this joint is in terms of our daily function, but many people do not know the intricacies
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Frozen shoulder
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Frozen Shoulder

Adhesive Capsulitis, commonly known as frozen shoulder, is a condition demarcated by pain, as well as, progressive stiffness and loss of motion in the shoulder
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Rotator Cuff Tears

You may have heard this a thousand times, but do you know what exactly is this “rotator cuff” everyone seems to be talking about? The
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