shoulder

Shoulder Overuse Injuries
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Shoulder Overuse Injuries

Understanding Shoulder Overuse Injuries: A Comprehensive Guide   Shoulder overuse injuries are common, especially among athletes and individuals who frequently engage in repetitive activities. Whether
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2 September 2024
Frozen Shoulder
Main

Frozen Shoulder

Frozen shoulder, clinically known as Adhesive Capsulitis, presents a perplexing challenge for many individuals. It manifests as pain, stiffness, and a gradual loss of motion
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14 June 2024
Tendinopathy
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Tendinopathy

Tendon injuries, also known as tendonopathies, can be debilitating, affecting people of all ages and activity levels. Understanding what tendons are, their functions, and how
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15 June 2021
Fascia
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Fascia

Ever wondered why your organs don’t bounce around when you’re running or skipping? Or why sometimes you feel pain in one place of the body
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15 June 2021
Growing pains
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Growing Pains

During any periods of change, the general population commonly use terms such as “growing pains” or “teething problems” as light hearted ways of describing the
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14 June 2021
Shoulder biomechanics
Main

Shoulder biomechanics

Everyone knows about the shoulder and how important this joint is in terms of our daily function, but many people do not know the intricacies
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12 April 2021
Frozen shoulder
Main

Frozen Shoulder

Adhesive Capsulitis, commonly known as frozen shoulder, is a condition demarcated by pain, as well as, progressive stiffness and loss of motion in the shoulder
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9 June 2020
Main

Rotator Cuff Tears

You may have heard this a thousand times, but do you know what exactly is this “rotator cuff” everyone seems to be talking about? The
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4 December 2019

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